Kichererbsen
Packaged product Frijoles y legumbres Aldi
Kichererbsen contains 119 kcal per 100 g. A serving, 265 g (265 g) provides about 315 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 48% of the Daily Value for manganese, 40% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 0,76 mg | 5% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48,7 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 60,3 mg | 14% |
| Fósforo L | 138 mg | 11% |
| Potasio L | 379 mg | 8% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 0,25 µg | 0,5% |
| Iodine L | 6,3 µg | 4% |
| Chloride L | 237 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber7 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Fat2,1 gabove the median for frijoles y legumbres (median 2 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,3 g)
- Sodium136 mgin the lowest quarter of frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,67 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 19,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458149693
- Quantity
- 265g
- Label serving
- 265 g
- Category
- Garbanzos enlatados
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Garbanzos Cocidos Extra bonÀrea | 119 | 6,8 g | 12 g | 3 g |
| Organic Chickpeas Lidl Freshona | 119 | 6,9 g | 14 g | 2,5 g |
| Kichererbsen ja! | 119 | 6,1 g | 14,7 g | 2,8 g |
| Pois chiches Carrefour | 119 | 6,1 g | 15 g | 2,8 g |
| Kikærter Coop | 119 | 6,6 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 119 kcal. Serving, 265 g (265 g): about 315 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 18,6 g in serving, 265 g (265 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15 g of total carbohydrates per 100 g, including 7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (40% DV), Thiamin (B1) (20% DV), Ácido pantoténico (B5) (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458149693. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.