Kichererbsen
Packaged product Beans and Legumes Aldi
Kichererbsen contains 119 kcal per 100 g. A serving, 265 g (265 g) provides about 315 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 48% of the Daily Value for manganese, 40% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 60.3 mg | 14% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 237 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber7 gin the top quarter of beans and legumes (median 5.3 g)
- Fat2.1 gabove the median for beans and legumes (median 2 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium136 mgin the lowest quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 19.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458149693
- Quantity
- 265g
- Label serving
- 265 g
- Category
- Canned chickpeas
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Auchan | 119 | 6.1 g | 15 g | 2.8 g |
| Pois chiches Auchan | 119 | 6.1 g | 15 g | 2.8 g |
| Pois chiches Auchan | 119 | 6.1 g | 15 g | 2.8 g |
| Garbanzos Cocidos Extra bonÀrea | 119 | 6.8 g | 12 g | 3 g |
| Organic Chickpeas Lidl Freshona | 119 | 6.9 g | 14 g | 2.5 g |
| Pois chiches Carrefour | 119 | 6.1 g | 15 g | 2.8 g |
| Kikærter Coop | 119 | 6.6 g | 16 g | 2 g |
| Pois chiche CISTER | 119 | 6.4 g | 15 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 119 kcal. Serving, 265 g (265 g): about 315 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 18.6 g in serving, 265 g (265 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15 g of total carbohydrates per 100 g, including 7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (40% DV), Thiamin (B1) (20% DV), Pantothenic acid (B5) (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458149693. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.