Ketchup
Packaged product Spices, Herbs and Condiments Roleski
Ketchup contains 46 kcal per 100 g. A serving, 20 g (20 g) provides about 9 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 29% of the Daily Value for Vitamina C, 20% of the Daily Value for chloride and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 26,5 mg | 29% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 38,8 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 17,3 mg | 4% |
| Fósforo L | 45,6 mg | 4% |
| Potasio L | 438 mg | 9% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 8,5 µg | 16% |
| Iodine L | 11,9 µg | 8% |
| Chloride L | 464 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of spices, herbs and condiments (median 1,2 g)
- Fiber2 gin the top quarter of spices, herbs and condiments (median 0,9 g)
- Sugars5,3 gin the lowest quarter of spices, herbs and condiments (median 19,8 g)
- Fat0,5 gin the top quarter of spices, herbs and condiments (median 0,1 g)
- Saturated fat0,1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium600 mgin the lowest quarter of spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,06 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Betacaroteno L | 767 µg |
|---|
Other components (1)
| Alcohol L | 0,001 g |
|---|
Product details
Ingredients
pomidory (266 g na 100 g ketchupu), ocet jabłkowy, sól himalajska, przyprawy, aromat naturalny, koncentrat soku z czarnej marchwi, substancja słodząca: sukraloza, ekstrakt przypraw.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Your Organic Nature | 46 | 2,2 g | 7,9 g | 0 g |
| Ketchup pikantny Roleski | 46 | 0,5 g | 11 g | 0,5 g |
| KETCHUP Orange Splash Les 3 Chouettes | 46 | 0,7 g | 9 g | 0 g |
| Tomaattiketchup ilman lisättyä sokeria Felix | 46 | 1,7 g | 9,3 g | 0 g |
| Tomaattiketchup Felix | 46 | 1,7 g | 9,3 g | 0 g |
| Tomaten Ketchup Hello Taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Ketchup hello Taste | 47 | 1,3 g | 13,5 g | 0,3 g |
| Kids Ketchup hello taste | 47 | 1,3 g | 13,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 46 kcal. Serving, 20 g (20 g): about 9 kcal.
How much protein is in Ketchup?
Ketchup contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,44 g in serving, 20 g (20 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 7,2 g of total carbohydrates per 100 g, including 2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (29% DV), chloride (20% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901044022896. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.