Ketchup
Packaged product Spices, Herbs and Condiments Roleski
Ketchup contains 46 kcal per 100 g. A serving, 20 g (20 g) provides about 9 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1,037 products.
100 g provides 29% of the Daily Value for Vitamin C, 20% of the Daily Value for chloride and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26.5 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 38.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 45.6 mg | 4% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 464 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber2 gin the top quarter of spices, herbs and condiments (median 1 g)
- Sugars5.3 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
- Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium600 mgin the lowest quarter of spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.06 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 767 µg |
|---|
Other components (1)
| Alcohol L | 0.001 g |
|---|
Product details
Ingredients
pomidory (266 g na 100 g ketchupu), ocet jabłkowy, sól himalajska, przyprawy, aromat naturalny, koncentrat soku z czarnej marchwi, substancja słodząca: sukraloza, ekstrakt przypraw.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Your Organic Nature | 46 | 2.2 g | 7.9 g | 0 g |
| Ketchup pikantny Roleski | 46 | 0.5 g | 11 g | 0.5 g |
| KETCHUP Orange Splash Les 3 Chouettes | 46 | 0.7 g | 9 g | 0 g |
| Tomaattiketchup ilman lisättyä sokeria Felix | 46 | 1.7 g | 9.3 g | 0 g |
| Tomaattiketchup Felix | 46 | 1.7 g | 9.3 g | 0 g |
| Felix Ketchup Felix | 47 | 1 g | 8 g | 0.5 g |
| Tomaten Ketchup Hello Taste | 47 | 1.3 g | 13.5 g | 0.3 g |
| Ketchup hello Taste | 47 | 1.3 g | 13.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 46 kcal. Serving, 20 g (20 g): about 9 kcal.
How much protein is in Ketchup?
Ketchup contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.44 g in serving, 20 g (20 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in Ketchup?
Ketchup has 7.2 g of total carbohydrates per 100 g, including 2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), chloride (20% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901044022896. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.