Kellogg's
Packaged product Desayuno Cereales Kellogg's
Kellogg's contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 41% of the Daily Value for manganese, 13% of the Daily Value for copper and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 85,3 g | 31% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 26,5 g | |
| Added sugars L | 25,5 g | 51% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,098 mg | 0,7% |
| Thiamin (B1) L | 0,086 mg | 7% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 36,1 mg | 9% |
| Fósforo L | 88,8 mg | 7% |
| Potasio L | 104 mg | 2% |
| Zinc L | 0,85 mg | 8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,95 mg | 41% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 0,19 µg | 0,1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber5,1 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars26,5 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat1,3 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium480 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,13 g |
|---|---|
| Grasa poliinsaturada L | 0,22 g |
Sugars and starch (1)
| Starch L | 29,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Betacaroteno L | 0,27 µg |
|---|
Other components (2)
| Agua L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8901499011312
- Quantity
- 500 grams
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (36.2%), whole wheat (33.2%), sugar, wheat bran (4.7%), liquid glucose, iodized salt, cereal extract, vitamins, mineral and antioxidant (INS 320).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Медовые звёздочки и ракеты Kosmostars Kosmostars | 376 | 7,5 g | 75,6 g | 4,8 g |
| Big Wave granola bar Nana Joe’s | 376 | 9,4 g | 63,5 g | 10,6 g |
| Vegan Muesli Bar The Beginnings | 376 | 15 g | 62 g | 7 g |
| Mighty Oats Crunch Granola Orchard Mornflake | 376 | 8,4 g | 56,4 g | 11,3 g |
| Cranberry And almond Muesli Dorset Muesli | 376 | 9,6 g | 62 g | 8,2 g |
| Muesli Bars Raspberry Crownfield | 376 | 7,2 g | 77,2 g | 5,2 g |
| 8 cereales miel 0% Hero Baby | 376 | 11 g | 76 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's?
100 g of Kellogg's has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Kellogg's?
Kellogg's contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Kellogg's?
Kellogg's has 85,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's?
Kellogg's contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kellogg's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (13% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499011312. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.