Kellogg's
Packaged product Frühstückszerealien Kellogg's
Kellogg's contains 376 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 41 % of the Daily Value for Mangan, 13 % of the Daily Value for Kupfer and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 85,3 g | 31 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 0,19 µg | 0,1 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars26,5 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat1,3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium480 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,13 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,22 g |
Sugars and starch (1)
| Stärke L | 29,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Beta-Carotin L | 0,27 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8901499011312
- Quantity
- 500 grams
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (36.2%), whole wheat (33.2%), sugar, wheat bran (4.7%), liquid glucose, iodized salt, cereal extract, vitamins, mineral and antioxidant (INS 320).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Big Wave granola bar Nana Joe’s | 376 | 9,4 g | 63,5 g | 10,6 g |
| Vegan Muesli Bar The Beginnings | 376 | 15 g | 62 g | 7 g |
| Mighty Oats Crunch Granola Orchard Mornflake | 376 | 8,4 g | 56,4 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's?
100 g of Kellogg's has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Kellogg's?
Kellogg's contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,5 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Kellogg's?
Kellogg's has 85,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's?
Kellogg's contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kellogg's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Kupfer (13 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499011312. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.