Kellerspeck
Kellerspeck contains 476 kcal per 100 g. A serving, 100 g (100 g) provides about 476 kcal.
Roughly 83% of its calories come from fat, with 16% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 72,3 mg | 24% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 19 g | 38% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,47 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,75 mg | 63% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,2 mg | 39% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 356 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 14,8 µg | 27% |
| Iodine L | 37,9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 0,9%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for carne (median 17 g)
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Sugars1 gin the top quarter of carne (median 0,5 g)
- Fat44 gin the top quarter of carne (median 22 g)
- Saturated fat18 gin the top quarter of carne (median 8 g)
- Sodium1.000 mgbelow the median for carne (median 1.160 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,025 µg |
|---|
Other components (2)
| Agua L | 55,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Schweinefleisch, Speisesalz, 1% Knoblauch, Dextose, Zucker, Gewürze, Antioxidationsmittel: Natriumascorbat, Natriumisoascorbat; Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Raucharoma, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lard cru des montagnes heidi | 484 | 23 g | 1 g | 43 g |
| Pancetta arrotolata Conad | 465 | 15 g | 0 g | 45 g |
| slanina kockice dobro | 505 | 19 g | 1,7 g | 47 g |
| Lard aux herbes (Malbuner) Malbuner | 440 | 23 g | 1,5 g | 38 g |
| Bauernspeck Malbuner | 437 | 23 g | 1 g | 38 g |
| Bauernspeck Malbuner | 437 | 23 g | 1 g | 38 g |
| Pancetta arrotolata nostrana Amo essere | 519 | 15 g | 0,5 g | 51 g |
| Rohessspeck - Natur Lidl | 433 | 24 g | 1 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellerspeck?
100 g of Kellerspeck has 476 kcal. Serving, 100 g (100 g): about 476 kcal.
Is Kellerspeck high in protein?
Kellerspeck contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other carne, that is above the median (median 17 g).
How many carbs are in Kellerspeck?
Kellerspeck has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellerspeck?
Kellerspeck contains 44 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Kellerspeck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenio (27% DV), iodine (25% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellerspeck?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2812650003908. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.