Kellerspeck
Packaged product Fleisch Radatz
Kellerspeck contains 476 kcal per 100 g. A Serving, 100 g (100 g) provides about 476 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 264 kcal per 100 g across 95 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 72,3 mg | 24 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 14,8 µg | 27 % |
| Iodin L | 37,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,9 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Fleisch (median 17 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat44 gin the top quarter of Fleisch (median 21,2 g)
- Saturated fat18 gin the top quarter of Fleisch (median 8 g)
- Sodium1.000 mgbelow the median for Fleisch (median 1.152 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,025 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch, Speisesalz, 1% Knoblauch, Dextose, Zucker, Gewürze, Antioxidationsmittel: Natriumascorbat, Natriumisoascorbat; Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Raucharoma, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lard cru des montagnes heidi | 484 | 23 g | 1 g | 43 g |
| Pancetta arrotolata Conad | 465 | 15 g | 0 g | 45 g |
| slanina kockice dobro | 505 | 19 g | 1,7 g | 47 g |
| Lard aux herbes (Malbuner) Malbuner | 440 | 23 g | 1,5 g | 38 g |
| Bauernspeck Malbuner | 437 | 23 g | 1 g | 38 g |
| Bauernspeck Malbuner | 437 | 23 g | 1 g | 38 g |
| Pancetta arrotolata nostrana Amo essere | 519 | 15 g | 0,5 g | 51 g |
| Rohessspeck - Natur Lidl | 433 | 24 g | 1 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellerspeck?
100 g of Kellerspeck has 476 kcal. Serving, 100 g (100 g): about 476 kcal.
Is Kellerspeck high in protein?
Kellerspeck contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17 g).
How many carbs are in Kellerspeck?
Kellerspeck has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellerspeck?
Kellerspeck contains 44 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kellerspeck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Selen (27 % DV), Iodin (25 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellerspeck?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2812650003908. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.