Kantolan kaurakeksi
Packaged product Dulces y postres Orkla
Kantolan kaurakeksi contains 474 kcal per 100 g. A serving, 16 g (16 g) provides about 76 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 65% of the Daily Value for Vitamina E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 23 g | |
| Added sugars L | 22,2 g | 44% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,056 mg | 0,1% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 9,8 mg | 65% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,058 mg | 4% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 20,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,6 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesio L | 72,3 mg | 17% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 207 mg | 4% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 2,3 mg | 99% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 20,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber7 gin the top quarter of dulces y postres (median 3 g)
- Sugars23 gbelow the median for dulces y postres (median 26,8 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat1,8 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium433 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 6,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
KAURAHIUTALE 37 %, sokeri, auringonkukkaöljy, VEHNÄJAUHO, TÄYSJYVÄVEHNÄJAUHO, sokerisiirappi, nostatusaine (natriumkarbonaatti), suola. Runsaskuituinen. Laktoositon. Vegaaninen. S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolHarina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kantolan kaurakeksi?
100 g of Kantolan kaurakeksi has 474 kcal. Serving, 16 g (16 g): about 76 kcal.
How much protein is in Kantolan kaurakeksi?
Kantolan kaurakeksi contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 1,4 g in serving, 16 g (16 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Kantolan kaurakeksi?
Kantolan kaurakeksi has 61 g of total carbohydrates per 100 g, including 7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kantolan kaurakeksi?
Kantolan kaurakeksi contains 20 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Kantolan kaurakeksi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), Vitamina E (65% DV), copper (20% DV), Thiamin (B1) (18% DV) and magnesio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kantolan kaurakeksi?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310521151611. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.