Kantolan kaurakeksi
Packaged product Sweets and Desserts Orkla
Kantolan kaurakeksi contains 474 kcal per 100 g. A serving, 16 g (16 g) provides about 76 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 65% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 23 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars23 gbelow the median for sweets and desserts (median 26.9 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
KAURAHIUTALE 37 %, sokeri, auringonkukkaöljy, VEHNÄJAUHO, TÄYSJYVÄVEHNÄJAUHO, sokerisiirappi, nostatusaine (natriumkarbonaatti), suola. Runsaskuituinen. Laktoositon. Vegaaninen. S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilWheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310521151611. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.