Kantolan kaurakeksi
Packaged product Sweets og Desserter Orkla
Kantolan kaurakeksi contains 474 kcal per 100 g. A serving, 16 g (16 g) provides about 76 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 99 % of the Daily Value for mangan, 65 % of the Daily Value for Vitamin E and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 23 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 9,8 mg | 65 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 72,3 mg | 17 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars23 gbelow the median for sweets og desserter (median 26,8 g)
- Fat20 gabove the median for sweets og desserter (median 19 g)
- Saturated fat1,8 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium433 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 6,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Orkla
- Barcode
- 7310521151611
- Quantity
- 300 g
- Label serving
- 16 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KAURAHIUTALE 37 %, sokeri, auringonkukkaöljy, VEHNÄJAUHO, TÄYSJYVÄVEHNÄJAUHO, sokerisiirappi, nostatusaine (natriumkarbonaatti), suola. Runsaskuituinen. Laktoositon. Vegaaninen. S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieHvedemelSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tambun Biscuit Ban Heang | 474 | 7,9 g | 60,2 g | 22 g |
| Digestive Farmlite | 474 | 7,7 g | 68,4 g | 20,2 g |
| First Crop Butter Cookies First Crop | 474 | 6,8 g | 70,3 g | 18,3 g |
| Frollini con riso e latte Unes | 474 | 7 g | 70 g | 18 g |
| Eugenia Dobrogea | 474 | 4,8 g | 66,8 g | 20,7 g |
| Palmisano burano Palmisano | 474 | 7,9 g | 69,6 g | 18,1 g |
| Choco noisette La Pierre qui Tourne | 474 | 6,3 g | 52 g | 26 g |
| Chokis Dulmart | 474 | 10,4 g | 58 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kantolan kaurakeksi?
100 g of Kantolan kaurakeksi has 474 kcal. Serving, 16 g (16 g): about 76 kcal.
How much protein is in Kantolan kaurakeksi?
Kantolan kaurakeksi contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,4 g in serving, 16 g (16 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Kantolan kaurakeksi?
Kantolan kaurakeksi has 61 g of total carbohydrates per 100 g, including 7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kantolan kaurakeksi?
Kantolan kaurakeksi contains 20 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kantolan kaurakeksi contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), Vitamin E (65 % DV), kobber (20 % DV), Thiamin (B1) (18 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kantolan kaurakeksi?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310521151611. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.