Kakao
Packaged product Dulces y postres Aldi
Kakao contains 368 kcal per 100 g. A serving, 200 g (200 g) provides about 736 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (375 kcal per 100 g).
100 g provides 404% of the Daily Value for copper, 251% of the Daily Value for iron and 166% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 27,6 g | 99% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,9 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 2,5 µg | 13% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 99,8 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 131 mg | 10% |
| Iron L | 45,2 mg | 251% |
| Magnesio L | 466 mg | 111% |
| Fósforo L | 643 mg | 51% |
| Potasio L | 3.636 mg | 77% |
| Zinc L | 6 mg | 54% |
| Copper L | 3,6 mg | 404% |
| Manganese L | 3,8 mg | 166% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 9,3 µg | 6% |
| Chloride L | 18,6 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gbelow the median for dulces y postres (median 20 g)
- Fiber27,6 gbelow the median for dulces y postres (median 28,3 g)
- Sugars0,6 gbelow the median for dulces y postres (median 0,8 g)
- Fat20,7 gabove the median for dulces y postres (median 11 g)
- Saturated fat12,5 gabove the median for dulces y postres (median 7 g)
- Sodium28 mgabove the median for dulces y postres (median 21 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,2 g |
|---|---|
| Grasa poliinsaturada L | 0,58 g |
Sugars and starch (1)
| Starch L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Ácido linoléico (omega-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 3,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458132053
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Polvos de cacao
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaopulver 93 %, Säureregulatoren (Kaliumcarbonat, Kaliumhydroxid) 7 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Dark Cocoa Powder Dr. Oetker | 368 | 20 g | 36,9 g | 21 g |
| Fine Dark Cocoa Powder Dr. Oetker | 368 | 20 g | 8,9 g | 21 g |
| Instantáneo CaoBon | 368 | 4,9 g | 80 g | 2,8 g |
| Organic Criollo Raw Cocoa nu3 | 368 | 27 g | 15,3 g | 15,4 g |
| Kakaopulver Van Botta | 368 | 19,9 g | 8,9 g | 20,7 g |
| Cacaopulver Rexim | 368 | 19,9 g | 8,9 g | 20,7 g |
| Cacao instantáneo CaoBon | 368 | 4,9 g | 80 g | 2,8 g |
| Cacao Powder Organic Superfruit | 368 | 26 g | 24 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 368 kcal. Serving, 200 g (200 g): about 736 kcal.
Is Kakao high in protein?
Kakao contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 39,8 g in serving, 200 g (200 g). About 26% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 20 g).
How many carbs are in Kakao?
Kakao has 8,9 g of total carbohydrates per 100 g, including 27,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 20,7 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (404% DV), iron (251% DV), manganese (166% DV), magnesio (111% DV) and potasio (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakao?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458132053. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.