Kacha
Packaged product Desayuno Cereales Ресурс
Kacha contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 144% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 22 g | |
| Added sugars L | 23,1 g | 46% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,93 mg | 19% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 27,7 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 297 mg | 24% |
| Potasio L | 290 mg | 6% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 3,3 mg | 144% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 12,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for desayuno cereales (median 9,9 g)
- Fiber7,6 gbelow the median for desayuno cereales (median 8,7 g)
- Sugars22 gin the top quarter of desayuno cereales (median 17 g)
- Fat4 gin the lowest quarter of desayuno cereales (median 9 g)
- Saturated fat0,9 gin the lowest quarter of desayuno cereales (median 1,8 g)
- Sodium504 mgin the top quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ресурс
- Barcode
- 4607016243221
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Mueslis con frutas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken 70%, Zucker, Apfel getrocknet 5%, Kochsalz, Aromazubereitung (Aromen, Maltodextrin, Stabilisator: Gummi arabikum). Enthält Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frücjtemüsli Bio Primo | 334 | 7,3 g | 64 g | 4,1 g |
| Muesli frutos rojos Biocop | 334 | 9,4 g | 64,6 g | 4,2 g |
| Früchte Müsli Rosengarten | 334 | 8,6 g | 64,8 g | 2,3 g |
| Früchte Müsli Burger Mühle | 334 | 8,7 g | 60,9 g | 4,4 g |
| Muesli alla Frutta Tre Mulini | 335 | 9,1 g | 62 g | 3,7 g |
| Müzli Früchtezart Bauck Hof | 335 | 14 g | 59 g | 2,6 g |
| Früchte Müsli Billa | 335 | 8,4 g | 60 g | 4,8 g |
| Flocken Müsli Bunte Früchte 500g, Merkur IG Merkur IG | 335 | 8,4 g | 60 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kacha?
100 g of Kacha has 334 kcal. Serving, 40 g (40 g): about 134 kcal.
How much protein is in Kacha?
Kacha contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 3,8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,9 g).
How many carbs are in Kacha?
Kacha has 61 g of total carbohydrates per 100 g, including 7,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kacha?
Kacha contains 4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kacha contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), Thiamin (B1) (25% DV), magnesio (25% DV), copper (24% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kacha?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016243221. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.