Kacha
Packaged product Morgenmadsprodukter Ресурс
Kacha contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 144 % of the Daily Value for mangan, 25 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 22 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 3,3 mg | 144 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for morgenmadsprodukter (median 9,9 g)
- Fiber7,6 gbelow the median for morgenmadsprodukter (median 8,7 g)
- Sugars22 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat4 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat0,9 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium504 mgin the top quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ресурс
- Barcode
- 4607016243221
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Mueslis med frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken 70%, Zucker, Apfel getrocknet 5%, Kochsalz, Aromazubereitung (Aromen, Maltodextrin, Stabilisator: Gummi arabikum). Enthält Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frücjtemüsli Bio Primo | 334 | 7,3 g | 64 g | 4,1 g |
| Muesli frutos rojos Biocop | 334 | 9,4 g | 64,6 g | 4,2 g |
| Früchte Müsli Rosengarten | 334 | 8,6 g | 64,8 g | 2,3 g |
| Früchte Müsli Burger Mühle | 334 | 8,7 g | 60,9 g | 4,4 g |
| Muesli alla Frutta Tre Mulini | 335 | 9,1 g | 62 g | 3,7 g |
| Früchte Müsli Billa | 335 | 8,4 g | 60 g | 4,8 g |
| Flocken Müsli Bunte Früchte 500g, Merkur IG Merkur IG | 335 | 8,4 g | 60 g | 4,8 g |
| Früchte Müsli Billa | 335 | 8,4 g | 60 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kacha?
100 g of Kacha has 334 kcal. Serving, 40 g (40 g): about 134 kcal.
How much protein is in Kacha?
Kacha contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,8 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,9 g).
How many carbs are in Kacha?
Kacha has 61 g of total carbohydrates per 100 g, including 7,6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kacha?
Kacha contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kacha contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), Thiamin (B1) (25 % DV), magnesium (25 % DV), kobber (24 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kacha?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016243221. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.