Junge Maiskölbchen
Packaged product Verduras Kaufland
Junge Maiskölbchen contains 45 kcal per 100 g. A serving, 190 g (190 g) provides about 86 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 77 kcal per 100 g across 159 products.
100 g provides 16% of the Daily Value for manganese, 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 6,1 g | |
| Added sugars L | 8,2 g | 16% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,023 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 0,94 mg | 6% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 51,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 45,6 mg | 11% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,85 mg | 8% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 11,8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,6 g)
- Fiber2,2 gbelow the median for verduras (median 2,8 g)
- Sugars6,1 gabove the median for verduras (median 5,2 g)
- Fat0,5 gin the lowest quarter of verduras (median 1,4 g)
- Saturated fat0,1 gbelow the median for verduras (median 0,2 g)
- Sodium252 mgin the top quarter of verduras (median 169 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 54,8 g |
|---|---|
| Alcohol L | 0,009 g |
Product details
- Brand
- Kaufland
- Barcode
- 4063367155284
- Quantity
- 190g
- Label serving
- 190 g
- Category
- Cáncer de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junge Maiskölbchen?
100 g of Junge Maiskölbchen has 45 kcal. Serving, 190 g (190 g): about 86 kcal.
How much protein is in Junge Maiskölbchen?
Junge Maiskölbchen contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 190 g (190 g). About 20% of its calories come from protein. Compared with other verduras, that is below the median (median 2,6 g).
How many carbs are in Junge Maiskölbchen?
Junge Maiskölbchen has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junge Maiskölbchen?
Junge Maiskölbchen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Junge Maiskölbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV), Thiamin (B1) (15% DV), Vitamina B6 (13% DV), Folate (B9) (13% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junge Maiskölbchen?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367155284. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.