Jnane saveur coco
Packaged product Dairy and Eggs Chergui
Jnane saveur coco contains 102 kcal per 100 g. A serving, 4 g (4 g) provides about 4 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 40% of the Daily Value for selenio, 19% of the Daily Value for Vitamina B12 and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,01 g | 0,1% |
| Cholesterol L | 11,2 mg | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13,6 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 26,7 µg | 3% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,076 mg | 0,5% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 3,3 µg | 0,8% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 181 mg | 14% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 242 mg | 5% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,009 mg | 1% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 21,9 µg | 40% |
| Iodine L | 8,8 µg | 6% |
| Chloride L | 158 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars13,6 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat3,2 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat0,01 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,77 g |
|---|---|
| Grasa poliinsaturada L | 0,093 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Ácido linoléico (omega-6, 18:2) L | 0,053 g |
Carotenoids (1)
| Betacaroteno L | 18,3 µg |
|---|
Other components (2)
| Agua L | 72,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jnane saveur coco?
100 g of Jnane saveur coco has 102 kcal. Serving, 4 g (4 g): about 4 kcal.
How much protein is in Jnane saveur coco?
Jnane saveur coco contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 0,15 g in serving, 4 g (4 g). About 15% of its calories come from protein.
How many carbs are in Jnane saveur coco?
Jnane saveur coco has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jnane saveur coco?
Jnane saveur coco contains 3,2 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Jnane saveur coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Vitamina B12 (19% DV), Riboflavin (B2) (18% DV), calcio (14% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jnane saveur coco?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111126001674. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.