Jambon de saison
Packaged product Dulces y postres Jeca
Jambon de saison contains 269 kcal per 100 g.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 75,3 mg | 25% |
| Sodium L | 1.800 mg | 78% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,3 g | 0,6% |
| Protein L | 28 g | 56% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,5 mg | 40% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 27,6 mg | 7% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 365 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,015 mg | 0,6% |
| Selenio L | 15,3 µg | 28% |
| Iodine L | 37,6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0,3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat17 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat6,8 gabove the median for dulces y postres (median 5,5 g)
- Sodium1.800 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jeca
- Barcode
- 3271620062601
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc*, sel, sucre, dextrose, épices, extraits d'épices, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, ferment de maturation, fumée de bois de hêtre. * Origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Wheat bread Nature's Own | 269 | 11,5 g | 50 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de saison?
100 g of Jambon de saison has 269 kcal.
Is Jambon de saison high in protein?
Jambon de saison contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon de saison?
Jambon de saison has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de saison?
Jambon de saison contains 17 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Jambon de saison contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenio (28% DV), iodine (25% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon de saison?
100 g contains 1.800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3271620062601. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.