Jambon Cru
Jambon Cru contains 275 kcal per 100 g. A serving, 13.3 g (13,3 g) provides about 37 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 74,6 mg | 25% |
| Sodium L | 1.760 mg | 77% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,77 mg | 65% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 17,2 mg | 1% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 45,9 mg | 11% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 366 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,072 mg | 8% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 15,1 µg | 28% |
| Iodine L | 48,6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of carne (median 31 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat19 gin the top quarter of carne (median 12 g)
- Saturated fat6,5 gin the top quarter of carne (median 4,3 g)
- Sodium1.760 mgbelow the median for carne (median 1.920 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 20485900
- Quantity
- 80 g
- Label serving
- 13.3 g
- Category
- Serrano ham
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, 4.4% sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizcas de jamón de cebo ibérico 50 % Dia | 276 | 33 g | 0,1 g | 16 g |
| Taquitos Jamón Curado Dia | 274 | 32 g | 0,5 g | 16 g |
| Jamón Serrano Veta Negra | 274 | 30 g | 0,7 g | 17 g |
| Jamon Serrano Lidl | 273 | 32 g | 0 g | 16 g |
| Jamón paleta Bodega españa e hijos | 272 | 30 g | 0 g | 17 g |
| Jamón serrano reserva froiz | 280 | 26,9 g | 0,8 g | 19,2 g |
| Jamón serrano Froiz | 280 | 26,9 g | 0,8 g | 19,2 g |
| Jamón Serrano Reserva Froiz | 280 | 26,9 g | 0,8 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cru?
100 g of Jambon Cru has 275 kcal. Serving, 13.3 g (13,3 g): about 37 kcal.
Is Jambon Cru high in protein?
Jambon Cru contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 3,5 g in serving, 13.3 g (13,3 g). About 38% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 31 g).
How many carbs are in Jambon Cru?
Jambon Cru has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cru?
Jambon Cru contains 19 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Jambon Cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), iodine (32% DV), selenio (28% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cru?
100 g contains 1.760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20485900. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.