Jambon Cru
Packaged product Fleisch Aoste
Jambon Cru contains 275 kcal per 100 g. A Serving, 13.3 g (13,3 g) provides about 37 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 74,6 mg | 25 % |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 15,1 µg | 28 % |
| Iodin L | 48,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of Fleisch (median 31 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat19 gin the top quarter of Fleisch (median 12 g)
- Saturated fat6,5 gin the top quarter of Fleisch (median 4,3 g)
- Sodium1.760 mgbelow the median for Fleisch (median 1.920 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 20485900
- Quantity
- 80 g
- Label serving
- 13.3 g
- Category
- Serrano-Schinken
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, 4.4% sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizcas de jamón de cebo ibérico 50 % Dia | 276 | 33 g | 0,1 g | 16 g |
| Taquitos Jamón Curado Dia | 274 | 32 g | 0,5 g | 16 g |
| Jamón Serrano Veta Negra | 274 | 30 g | 0,7 g | 17 g |
| Jamon Serrano Lidl | 273 | 32 g | 0 g | 16 g |
| Jamón paleta Bodega españa e hijos | 272 | 30 g | 0 g | 17 g |
| Jamón serrano reserva froiz | 280 | 26,9 g | 0,8 g | 19,2 g |
| Jamón serrano Froiz | 280 | 26,9 g | 0,8 g | 19,2 g |
| Jamón Serrano Reserva Froiz | 280 | 26,9 g | 0,8 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cru?
100 g of Jambon Cru has 275 kcal. Serving, 13.3 g (13,3 g): about 37 kcal.
Is Jambon Cru high in protein?
Jambon Cru contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 3,5 g in Serving, 13.3 g (13,3 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 31 g).
How many carbs are in Jambon Cru?
Jambon Cru has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cru?
Jambon Cru contains 19 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Jambon Cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Iodin (32 % DV), Selen (28 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cru?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20485900. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.