Iogurte Natural
Packaged product Dairy and Eggs Bio+
Iogurte Natural contains 69 kcal per 100 g. A serving, 125 g (125 g) provides about 86 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamina B12, 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 2,8 mg | 0,9% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,054 mg | 4% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0,59 µg | 25% |
| Calcio L | 155 mg | 12% |
| Iron L | 0,038 mg | 0,2% |
| Magnesio L | 14,4 mg | 3% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 199 mg | 4% |
| Zinc L | 0,53 mg | 5% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 2 µg | 4% |
| Iodine L | 23,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars4,2 gbelow the median for dairy and eggs (median 4,5 g)
- Fat4 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat2,9 gin the top quarter of dairy and eggs (median 1,7 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 5601312512059
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- Yogures planos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEITE gordo pasteurizado (Origem: França) 97,5%*, LEITE em pó magro*, fermentos LÁCTEOS. *de agricultura biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Кисело мляко с каймак 4% Тертер | 69 | 3,8 g | 4,4 g | 4 g |
| Yogur Natural La Ermita | 69 | 2,7 g | 4 g | 4,5 g |
| Yogurt INTERO Bianco Decò | 69 | 4 g | 4,8 g | 3,5 g |
| Iogurt Artesà Natural Masia els Fontirons | 69 | 4,3 g | 4,6 g | 3,3 g |
| Yaourt au lait de chèvre Eridanous | 69 | 3,8 g | 4,5 g | 4 g |
| L.laktiflor Aktiv Joghurt Milsa | 69 | 5 g | 4,4 g | 3,5 g |
| Yogur líquido natural El Corte Inglés | 69 | 2,7 g | 12 g | 1 g |
| Cremiges Naturjoghurt 3,6% Fett Milsani | 69 | 3,8 g | 5,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Natural?
100 g of Iogurte Natural has 69 kcal. Serving, 125 g (125 g): about 86 kcal.
How much protein is in Iogurte Natural?
Iogurte Natural contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Iogurte Natural?
Iogurte Natural has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Natural?
Iogurte Natural contains 4 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Iogurte Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), Riboflavin (B2) (17% DV), iodine (16% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Natural?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312512059. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.