Iogurte Natural
Packaged product Milch und Eier Bio+
Iogurte Natural contains 69 kcal per 100 g. A Serving, 125 g (125 g) provides about 86 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (63 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 0,038 mg | 0,2 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Milch und Eier (median 4 g)
- Sugars4,2 gbelow the median for Milch und Eier (median 4,5 g)
- Fat4 gin the top quarter of Milch und Eier (median 3 g)
- Saturated fat2,9 gin the top quarter of Milch und Eier (median 1,7 g)
- Sodium36 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 5601312512059
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- Joghurt in Leinwand
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEITE gordo pasteurizado (Origem: França) 97,5%*, LEITE em pó magro*, fermentos LÁCTEOS. *de agricultura biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Кисело мляко с каймак 4% Тертер | 69 | 3,8 g | 4,4 g | 4 g |
| Yogur Natural La Ermita | 69 | 2,7 g | 4 g | 4,5 g |
| Yogurt INTERO Bianco Decò | 69 | 4 g | 4,8 g | 3,5 g |
| Iogurt Artesà Natural Masia els Fontirons | 69 | 4,3 g | 4,6 g | 3,3 g |
| Yaourt au lait de chèvre Eridanous | 69 | 3,8 g | 4,5 g | 4 g |
| L.laktiflor Aktiv Joghurt Milsa | 69 | 5 g | 4,4 g | 3,5 g |
| Yogur líquido natural El Corte Inglés | 69 | 2,7 g | 12 g | 1 g |
| Cremiges Naturjoghurt 3,6% Fett Milsani | 69 | 3,8 g | 5,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Natural?
100 g of Iogurte Natural has 69 kcal. Serving, 125 g (125 g): about 86 kcal.
How much protein is in Iogurte Natural?
Iogurte Natural contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in Serving, 125 g (125 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4 g).
How many carbs are in Iogurte Natural?
Iogurte Natural has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Natural?
Iogurte Natural contains 4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Iogurte Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Riboflavin (B2) (17 % DV), Iodin (16 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Natural?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312512059. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.