Integral
Packaged product Grainas y Pasta Molino Cañuelas
Integral contains 306 kcal per 100 g. A serving, 50 g, 1/2 taza de té (50 g) provides about 153 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (338 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 29% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 24,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,3 mg | 2% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 68,3 mg | 16% |
| Fósforo L | 206 mg | 16% |
| Potasio L | 262 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 9,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for grainas y pasta (median 11,7 g)
- Fiber12 gin the top quarter of grainas y pasta (median 10 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Fat2 gabove the median for grainas y pasta (median 1,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 2,1 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Molino Cañuelas
- Barcode
- 7792180134516
- Quantity
- 1 kg
- Label serving
- 50 g (1/2 taza de té)
- Category
- Harinas enteras de trigo
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine 5 Céréales Complète Bio Priméal | 305 | 10,2 g | 69,5 g | 2,6 g |
| einkorn whole wheat flour jovial | 312 | 12,5 g | 53,1 g | 3,1 g |
| Whole Wheat Flour Idaho Grain | 300 | 13,3 g | 66,7 g | 1,7 g |
| Whole Wheat Flour Stone-Buhr | 300 | 13,3 g | 66,7 g | 1,7 g |
| Farine Complète Type 150 Francine | 315 | 12 g | 59,5 g | 2,5 g |
| Harina De Trigo Integral SELECTA | 317 | 11,3 g | 63 g | 2,2 g |
| Harina integral de trigo Comeztier | 294 | 11,8 g | 55,7 g | 2,7 g |
| Farinha de Trigo Integral Anaconda | 320 | 10 g | 64 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral?
100 g of Integral has 306 kcal. Serving, 50 g, 1/2 taza de té (50 g): about 153 kcal.
Is Integral high in protein?
Integral contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g, 1/2 taza de té (50 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 11,7 g).
How many carbs are in Integral?
Integral has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral?
Integral contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (29% DV), Thiamin (B1) (20% DV), selenio (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Integral?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792180134516. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.