Integral Crispbread
Packaged product Snacks Migros
Integral Crispbread contains 338 kcal per 100 g. A serving, 9 g (9 g) provides about 30 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 1.156.667% of the Daily Value for iodine, 133% of the Daily Value for manganese and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,015 mg | 0% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 0,98 mg | 7% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,003 mg | 0% |
| Ácido pantoténico (B5) L | 0,029 mg | 0,6% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 1,6 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,3 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 335 mg | 27% |
| Potasio L | 453 mg | 10% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 3,1 mg | 133% |
| Selenio L | 0,61 µg | 1% |
| Iodine L | 1.735.000 µg | 1.156.667% |
| Chloride L | 55,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11,8 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars7 gin the top quarter of snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1 g)
- Sodium720 mgin the top quarter of snacks (median 482 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,31 µg |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wholemeal rye flour 93%, wheat flour, salt. May contain: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
| Das Landknäcke Urtyp Burger | 338 | 8 g | 63 g | 1,5 g |
| Crispy bread with fibers naturaplan | 338 | 12 g | 55 g | 2,7 g |
| Rieska Näkkileipä Satumaista | 338 | 7,1 g | 39,1 g | 16,2 g |
| MILCH & JOGHURT Roggenknäckebrot wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Knäckebrot Urtyp BURGER | 338 | 8 g | 63 g | 1,5 g |
| Knäckebrot Mjölk Wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Mjölk Wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Proteine Wasa | 338 | 10,5 g | 55,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral Crispbread?
100 g of Integral Crispbread has 338 kcal. Serving, 9 g (9 g): about 30 kcal.
Is Integral Crispbread high in protein?
Integral Crispbread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,9 g in serving, 9 g (9 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Integral Crispbread?
Integral Crispbread has 61 g of total carbohydrates per 100 g, including 20 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral Crispbread?
Integral Crispbread contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Integral Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.156.667% DV), manganese (133% DV), copper (37% DV), fósforo (27% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Integral Crispbread?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027056229. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.