Instant Oats
Packaged product Desayuno Cereales Crownfield
Instant Oats contains 368 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 210 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (369 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 39% of the Daily Value for fósforo and 35% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 2,7 mg | 0,9% |
| Sodium L | 0,51 mg | 0% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 21,2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Niacin (B3) L | 0,84 mg | 5% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 34,1 µg | 9% |
| Vitamina B12 L | 0,83 µg | 35% |
| Calcio L | 315 mg | 24% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 123 mg | 29% |
| Fósforo L | 484 mg | 39% |
| Potasio L | 600 mg | 13% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 3,2 mg | 139% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 6,8 µg | 5% |
| Chloride L | 410 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of desayuno cereales (median 11 g)
- Fiber6 gbelow the median for desayuno cereales (median 8,5 g)
- Sugars21,2 gin the top quarter of desayuno cereales (median 9,8 g)
- Fat3,2 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat1,2 gabove the median for desayuno cereales (median 1,2 g)
- Sodium0,51 mgin the lowest quarter of desayuno cereales (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 38,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 0,21 µg |
|---|
Other components (2)
| Agua L | 7,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4335619182646
- Label serving
- 1 serving (57 g)
- Category
- Porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Porridge Bio Turtle | 368 | 12,1 g | 58,2 g | 7,3 g |
| quick and easy porridge Odlums | 368 | 11 g | 62 g | 6,3 g |
| Porridge Vanille Foodspring | 368 | 32 g | 32 g | 10 g |
| Quick & creamy porridge Jordans | 368 | 10,6 g | 59,4 g | 7,6 g |
| Porridge Gerlinéa | 368 | 25 g | 46 g | 6,9 g |
| Classic Porridge bio Turtle | 368 | 12,1 g | 58,2 g | 7,3 g |
| Basis porridge Rewe | 368 | 19,5 g | 49 g | 7,7 g |
| Porridge d’avena con frutti rossi Molino Rossetto | 368 | 14 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 368 kcal. Serving, 1 serving, 57 g (57 g): about 210 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 57 g (57 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 11 g).
How many carbs are in Instant Oats?
Instant Oats has 68,6 g of total carbohydrates per 100 g, including 6 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), fósforo (39% DV), Vitamina B12 (35% DV), Ácido pantoténico (B5) (32% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats?
100 g contains 0,51 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182646. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.