Hummus squeeze
Packaged product Bohnen und Hülsenfrüchte Hannah
Hummus squeeze contains 250 kcal per 100 g. A Serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (271 kcal per 100 g).
100 g provides 144 % of the Daily Value for Iodin, 25 % of the Daily Value for Kupfer and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 89,6 mg | 7 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 13,8 µg | 25 % |
| Iodin L | 215 µg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Sugars3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat17,9 gbelow the median for Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium446 mgabove the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,5 µg |
|---|
Other components (2)
| Wasser L | 62,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hannah
- Barcode
- 0768183003835
- Quantity
- 12 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, salt, sesame tahini, extra virgin olive oil, cultured dextrose, maltodextrin, garlic, citric acid, sea salt, spice. Contains: sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzOlivenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Hummus with olive oil and sea salt Ithaca hummus | 250 | 7,1 g | 21,4 g | 16,1 g |
| Classic hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
| Classic Hummus Raley's | 250 | 10,7 g | 14,3 g | 17,9 g |
| Dull pickle hummas Boars head | 250 | 7,1 g | 14,3 g | 21,4 g |
| Hummus Aldi | 250 | 7,1 g | 14,3 g | 17,9 g |
| Classic Hummus Member's Mark | 250 | 7,1 g | 14,3 g | 21,4 g |
| Hommus Classic Obela | 250 | 8 g | 12,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus squeeze?
100 g of Hummus squeeze has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Hummus squeeze?
Hummus squeeze contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,8 g).
How many carbs are in Hummus squeeze?
Hummus squeeze has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus squeeze?
Hummus squeeze contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hummus squeeze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (144 % DV), Kupfer (25 % DV), Selen (25 % DV), Mangan (20 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus squeeze?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768183003835. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.