Calories in Hummus, comercial
Generic food Frijoles y legumbres
This record duplicates Hummus, comercial from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Hummus, comercial contains 237 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 36 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 50% of the Daily Value for manganese, 42% of the Daily Value for copper and 19% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat M | 17,8 g | 23% |
| Saturated fat C | 2,6 g | 13% |
| Trans fat C | 0,019 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 426 mg | 19% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber M | 5,5 g | 20% |
| Total sugars M | 0,62 g | |
| Protein M | 7,8 g | 16% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,5 mg | 10% |
| Vitamina K M | 22,8 µg | 19% |
| Thiamin (B1) M | 0,16 mg | 13% |
| Riboflavin (B2) M | 0,13 mg | 10% |
| Niacin (B3) M | 1 mg | 6% |
| Ácido pantoténico (B5) M | 0,35 mg | 7% |
| Vitamina B6 M | 0,15 mg | 9% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 47 mg | 4% |
| Iron M | 2,5 mg | 14% |
| Magnesio M | 75 mg | 18% |
| Fósforo M | 181 mg | 14% |
| Potasio M | 312 mg | 7% |
| Zinc M | 1,4 mg | 13% |
| Copper M | 0,38 mg | 42% |
| Manganese M | 1,2 mg | 50% |
| Selenio M | 4,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber5,5 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars0,62 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat17,8 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat2,6 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium426 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 8,8 g |
Sugars and starch (7)
| Starch M | 8,1 g |
|---|---|
| Sucrose M | 0,34 g |
| Glucose M | 0 g |
| Fructosa M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,71 g |
| Ácido linoléico (omega-6, 18:2) ? | 8,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,009 g |
| SFA 16:0 M | 1,7 g |
| SFA 18:0 M | 0,73 g |
| SFA 20:0 M | 0,075 g |
| MUFA 18:1 ? | 5,3 g |
| PUFA 18:3 ? | 0,73 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,045 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,055 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,028 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,012 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 5,3 g |
| PUFA 18:2 n-6 c,c M | 8,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,014 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,006 g |
| Ácidos grasos, trans-polienoico total C | 0,012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 12 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 258 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,34 mg |
| Tocopherol, gamma M | 11 mg |
| Tocopherol, delta M | 2,1 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 57,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2 g |
| Theobromine Z | 0 mg |
| Energy C | 992 kJ |
| Vitamina A, UI ? | 23 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 48 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 237 kcal. 1 cucharada (15 g): about 36 kcal. 1 taza (246 g): about 583 kcal.
How much protein is in hummus?
Hummus contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,2 g in 1 cucharada (15 g). About 12% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in hummus?
Hummus has 15 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,62 g of sugars.
How much fat is in hummus?
Hummus contains 17,8 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (42% DV), Vitamina K (19% DV), magnesio (18% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174289. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.