Hühnerklein
Hühnerklein contains 213 kcal per 100 g. A serving, 500 g, 1 packung (500 g) provides about 1.065 kcal.
Roughly 54% of its calories come from protein, with 42% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1.919 products.
100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamina B12 and 19% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,9 g | 58% |
| Vitamina A L | 47,5 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,5 µg | 8% |
| Vitamina E L | 0,39 mg | 3% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 8,6 mg | 53% |
| Ácido pantoténico (B5) L | 0,97 mg | 19% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,52 µg | 22% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 39,6 mg | 9% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 414 mg | 9% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 4%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0,5 g)
- Sugars0 gin the lowest quarter of poultry (median 0,6 g)
- Fat9,9 gabove the median for poultry (median 7,1 g)
- Saturated fat2,8 gabove the median for poultry (median 1,5 g)
- Sodium160 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 59,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hähnchen 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes de poulet halal REGHALAL | 213 | 28,9 g | 2,1 g | 9,9 g |
| Southern Fried Chicken Mini Fillets WAITROSE & PARTNERS | 213 | 18,4 g | 16,5 g | 7,8 g |
| Kip grill Wahid | 213 | 13 g | 5 g | 15,7 g |
| Kip grill peper Wahid | 213 | 13 g | 5 g | 15,7 g |
| Chicken Crispy DON POLLO | 213 | 16 g | 12 g | 11 g |
| Roast in the bag whole chicken Birchwood | 213 | 26,4 g | 0,1 g | 11,8 g |
| Hähnchen tiefgefroren Gut & Günstig | 213 | 28,9 g | 2,1 g | 9,9 g |
| Bocconcini di pollo Coop | 213 | 28,9 g | 2,1 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hühnerklein?
100 g of Hühnerklein has 213 kcal. Serving, 500 g, 1 packung (500 g): about 1.065 kcal.
Is Hühnerklein high in protein?
Hühnerklein contains 28,9 g of protein per 100 g (58% of the 50 g Daily Value), or 145 g in serving, 500 g, 1 packung (500 g). About 54% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Hühnerklein?
Hühnerklein has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hühnerklein?
Hühnerklein contains 9,9 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Hühnerklein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), Vitamina B12 (22% DV), Ácido pantoténico (B5) (19% DV), Vitamina B6 (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hühnerklein?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596637843. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.