Hühnerklein
Hühnerklein contains 213 kcal per 100 g. A serving, 500 g, 1 packung (500 g) provides about 1,065 kcal.
Roughly 54% of its calories come from protein, with 42% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1,919 products.
100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.9 g | 58% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.6 mg | 53% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 4%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.9 gin the top quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.6 g)
- Fat9.9 gabove the median for poultry (median 7.1 g)
- Saturated fat2.8 gabove the median for poultry (median 1.5 g)
- Sodium160 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hähnchen 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes de poulet halal REGHALAL | 213 | 28.9 g | 2.1 g | 9.9 g |
| Southern Fried Chicken Mini Fillets WAITROSE & PARTNERS | 213 | 18.4 g | 16.5 g | 7.8 g |
| Kip grill Wahid | 213 | 13 g | 5 g | 15.7 g |
| Kip grill peper Wahid | 213 | 13 g | 5 g | 15.7 g |
| Chicken Crispy DON POLLO | 213 | 16 g | 12 g | 11 g |
| Roast in the bag whole chicken Birchwood | 213 | 26.4 g | 0.1 g | 11.8 g |
| Hähnchen tiefgefroren Gut & Günstig | 213 | 28.9 g | 2.1 g | 9.9 g |
| Bocconcini di pollo Coop | 213 | 28.9 g | 2.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hühnerklein?
100 g of Hühnerklein has 213 kcal. Serving, 500 g, 1 packung (500 g): about 1,065 kcal.
Is Hühnerklein high in protein?
Hühnerklein contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 145 g in serving, 500 g, 1 packung (500 g). About 54% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Hühnerklein?
Hühnerklein has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hühnerklein?
Hühnerklein contains 9.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Hühnerklein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hühnerklein?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596637843. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.