House Side Salad
Packaged product Verduras Tesco
House Side Salad contains 20 kcal per 100 g. A serving, 0.5 pack, 60 g (60 g) provides about 12 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 14% of the Daily Value for Vitamina C and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,17 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12,6 mg | 14% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,8 mg | 4% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 13,5 mg | 3% |
| Fósforo L | 30 mg | 2% |
| Potasio L | 219 mg | 5% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,034 mg | 4% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 4 µg | 7% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 62%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 4 g)
- Fiber1,5 gbelow the median for verduras (median 1,9 g)
- Sugars2,3 gbelow the median for verduras (median 3 g)
- Fat0,17 gin the lowest quarter of verduras (median 7,8 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,2 g)
- Sodium6,7 mgin the lowest quarter of verduras (median 310 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.537 µg |
|---|
Other components (2)
| Agua L | 93,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03280935
- Quantity
- 120g
- Label serving
- 0.5 pack (60 g)
- Category
- Ensaladas preparadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Salade mêlée Chef Select | 20 | 1,2 g | 3,8 g | 0,5 g |
| blattsalat eisberg mix Wonnemeyer Feinkost | 20 | 1,8 g | 2,3 g | 0,5 g |
| Mild & Würzig Florette | 20 | 1,7 g | 0,8 g | 0,5 g |
| Chef salat Anna’s best | 20 | 1,5 g | 2 g | 0,5 g |
| Mixed Leaf Salad Lidl | 20 | 1,1 g | 1,7 g | 0,8 g |
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| Insalata MD | 21 | 1,3 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House Side Salad?
100 g of House Side Salad has 20 kcal. Serving, 0.5 pack, 60 g (60 g): about 12 kcal.
How much protein is in House Side Salad?
House Side Salad contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,7 g in serving, 0.5 pack, 60 g (60 g). About 29% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4 g).
How many carbs are in House Side Salad?
House Side Salad has 2,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House Side Salad?
House Side Salad contains 0,17 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does House Side Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in House Side Salad?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03280935. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.