Houmous
Packaged product Frijoles y legumbres Waitrose
Houmous contains 284 kcal per 100 g.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 42% of the Daily Value for Vitamina E, 36% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,3 mg | 42% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,72 mg | 5% |
| Ácido pantoténico (B5) L | 0,09 mg | 2% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 12,7 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 71,8 mg | 6% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 32,9 mg | 8% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 135 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 0,59 mg | 25% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 0,33 µg | 0,2% |
| Chloride L | 9,2 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber4,1 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat22,7 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat2,3 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium320 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 49,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas (46%) (chickpeas, water), water, rapeseed oil, tahini (13%) (_sesame seed_ paste), concentrated lemon juice, salt, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjo
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|---|---|---|---|---|
| Hummus curcuma Vegetalia | 284 | 4,7 g | 12,6 g | 22,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 284 kcal.
How much protein is in Houmous?
Houmous contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 11,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,7 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (42% DV), copper (36% DV), manganese (25% DV), Thiamin (B1) (15% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169090367. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.