Houmous tradition
Packaged product Verduras Fresh
Houmous tradition contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 42% of the Daily Value for copper, 31% of the Daily Value for selenio and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,1 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,52 mg | 0,6% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,85 mg | 5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 35,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 179 mg | 14% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 67,8 mg | 16% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 164 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,37 mg | 42% |
| Manganese L | 0,56 mg | 25% |
| Selenio L | 17,2 µg | 31% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of verduras (median 2,5 g)
- Fiber5,5 gin the top quarter of verduras (median 2 g)
- Sugars15 gin the top quarter of verduras (median 2,1 g)
- Fat11,1 gabove the median for verduras (median 5,4 g)
- Saturated fat5 gin the top quarter of verduras (median 1,1 g)
- Sodium189 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,2 µg |
|---|
Other components (2)
| Agua L | 64,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fresh
- Barcode
- 3760074797028
- Quantity
- 170 g
- Label serving
- 100 g
- Category
- Houmous tradition pois chiche sésame et huile d'olive vierge extra
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche 53%, eau, pâte de sésame 16%, huile d'olive extra vierge, jus de citron à base de concentré, ail, sel, acidifiant acide citrique, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de olivaAjoSalt
Frequently asked questions
How many calories are in Houmous tradition?
100 g of Houmous tradition has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
Is Houmous tradition high in protein?
Houmous tradition contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 13,1 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Houmous tradition?
Houmous tradition has 37 g of total carbohydrates per 100 g, including 5,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous tradition?
Houmous tradition contains 11,1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Houmous tradition contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), selenio (31% DV), manganese (25% DV), Vitamina B6 (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous tradition?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760074797028. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.