Houmous tradition
Houmous tradition contains 304 kcal per 100 g. A Serving, 100 g (100 g) provides about 304 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 42 % of the Daily Value for Kupfer, 31 % of the Daily Value for Selen and 25 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 35,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 67,8 mg | 16 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,37 mg | 42 % |
| Mangan L | 0,56 mg | 25 % |
| Selen L | 17,2 µg | 31 % |
| Iodin L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Gemüse (median 2,5 g)
- Fiber5,5 gin the top quarter of Gemüse (median 2 g)
- Sugars15 gin the top quarter of Gemüse (median 2,1 g)
- Fat11,1 gabove the median for Gemüse (median 5,4 g)
- Saturated fat5 gin the top quarter of Gemüse (median 1,1 g)
- Sodium189 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,2 µg |
|---|
Other components (2)
| Wasser L | 64,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fresh
- Barcode
- 3760074797028
- Quantity
- 170 g
- Label serving
- 100 g
- Category
- Houmous tradition pois chiche sésame et huile d'olive vierge extra
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche 53%, eau, pâte de sésame 16%, huile d'olive extra vierge, jus de citron à base de concentré, ail, sel, acidifiant acide citrique, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölKnoblauchSalz
Frequently asked questions
How many calories are in Houmous tradition?
100 g of Houmous tradition has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
Is Houmous tradition high in protein?
Houmous tradition contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Houmous tradition?
Houmous tradition has 37 g of total carbohydrates per 100 g, including 5,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous tradition?
Houmous tradition contains 11,1 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Houmous tradition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (42 % DV), Selen (31 % DV), Mangan (25 % DV), Vitamin B6 (18 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous tradition?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760074797028. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.