Houmous extra
Packaged product Frijoles y legumbres Sud’n’sol
Houmous extra contains 258 kcal per 100 g.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
100 g provides 34% of the Daily Value for selenio, 27% of the Daily Value for Vitamina E and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 4,1 mg | 27% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 28,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,2 mg | 2% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 21,5 mg | 5% |
| Fósforo L | 64,1 mg | 5% |
| Potasio L | 112 mg | 2% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 18,6 µg | 34% |
| Iodine L | 16,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,3 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat19 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat1,3 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium560 mgin the top quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,9 µg |
|---|
Other components (2)
| Agua L | 59,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pois chiches 76% (pois chiches 75,5%,eau, sel), huile de colza,jus de citron concentré, sel, ail, épices. ÇANS CONSERVATEUR .erjusqu'au : voir sur l'emballage. A conson une fois cavett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 258 kcal.
How much protein is in Houmous extra?
Houmous extra contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Houmous extra?
Houmous extra has 7,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 19 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Houmous extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Vitamina E (27% DV), manganese (22% DV), copper (18% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous extra?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3585510020931. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.