Houmous Basilic
Packaged product Frijoles y legumbres Blini
Houmous Basilic contains 281 kcal per 100 g. A serving, 100 g (100 g) provides about 281 kcal.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 33% of the Daily Value for Vitamina E, 30% of the Daily Value for copper and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 30,7 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 119 mg | 9% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 47,1 mg | 11% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 130 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 15,1 µg | 27% |
| Iodine L | 6,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber6,4 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Sugars0,8 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat22,9 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat2,3 gabove the median for frijoles y legumbres (median 2 g)
- Sodium520 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 79,3 µg |
|---|
Other components (2)
| Agua L | 60 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches 50% - eau - huile de colza - pâte de graines de sésame - purée de petit pois - basilic 3% - huile de tournesol - huile d'olive 2% - sel - acidifiant : E330 - ail rose 0,4% - sucre - conservateur : E202 - stabilisant : E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Aceite de girasolAceite de olivaSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Hummus Chef Select | 281 | 5,9 g | 13,1 g | 21,7 g |
| Houmous extra au basilic Blini | 281 | 6,3 g | 9,3 g | 22,9 g |
| Hummus pimientos rojos y jalapeños Eroski | 281 | 6,4 g | 9,5 g | 24 g |
| Houmous au basilic Lidl | 281 | 6,3 g | 9,3 g | 22,9 g |
| SmaczneGo! - hummus klasyczny z preclami Perla | 281 | 8,5 g | 28 g | 15 g |
| Hummus und falafel Oriental Garden | 281 | 7,6 g | 13 g | 21 g |
| Humus Pikant Penny | 281 | 6 g | 13,5 g | 21,5 g |
| Hummus klasyczny Well Well | 281 | 6,9 g | 11,8 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Basilic?
100 g of Houmous Basilic has 281 kcal. Serving, 100 g (100 g): about 281 kcal.
How much protein is in Houmous Basilic?
Houmous Basilic contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Houmous Basilic?
Houmous Basilic has 9,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Basilic?
Houmous Basilic contains 22,9 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Houmous Basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (33% DV), copper (30% DV), selenio (27% DV), manganese (21% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Basilic?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070009466. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HOUMOUS BASILIC". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.