Helva
Packaged product Dulces y postres Giloglu
Helva contains 562 kcal per 100 g.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (538 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 39% of the Daily Value for iron and 37% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 35,8 g | 46% |
| Saturated fat L | 8,8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 42 g | |
| Added sugars L | 43,9 g | 88% |
| Protein L | 14,7 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,2 mg | 13% |
| Ácido pantoténico (B5) L | 0,063 mg | 1% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 47,9 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 445 mg | 34% |
| Iron L | 7 mg | 39% |
| Magnesio L | 156 mg | 37% |
| Fósforo L | 311 mg | 25% |
| Potasio L | 299 mg | 6% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 0,66 mg | 29% |
| Selenio L | 14,5 µg | 26% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of dulces y postres (median 13 g)
- Fiber7,5 gin the top quarter of dulces y postres (median 5 g)
- Sugars42 gin the top quarter of dulces y postres (median 33 g)
- Fat35,8 gin the top quarter of dulces y postres (median 33 g)
- Saturated fat8,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium76 mgin the top quarter of dulces y postres (median 20 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,29 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,7 µg |
|---|
Other components (2)
| Agua L | 1,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Giloglu
- Barcode
- 8697436543175
- Quantity
- 350 g
- Category
- Halva
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de sésame, Sucre, Glucose, Pistache (8%), émulsifiant (E471), Saveur Identique Naturelle (Vanilline) Régulateur d'acidité (E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helva SUNTAT | 562 | 13 g | 47 g | 36 g |
| Tahin helva halva koska | 559 | 12,8 g | 45,9 g | 34,2 g |
| Halva cu cacao Gusturi româneşti | 558 | 13 g | 44 g | 39 g |
| Halva dégustation Achva | 557 | 13,6 g | 47,6 g | 34,6 g |
| Havla amande Olympos | 573 | 12,9 g | 44,2 g | 36,8 g |
| Tahin helva Koska | 551 | 14,6 g | 44,6 g | 34,1 g |
| Halva Vanille Selection Samia | 551 | 12 g | 45 g | 35 g |
| Chamia Shehrazad | 550 | 15 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 562 kcal.
Is Helva high in protein?
Helva contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 13 g).
How many carbs are in Helva?
Helva has 44 g of total carbohydrates per 100 g, including 7,5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 35,8 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Helva contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), iron (39% DV), magnesio (37% DV), Thiamin (B1) (35% DV) and calcio (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Helva?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697436543175. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.