Heidelbeere-Cassis
Packaged product Dairy and Eggs Bauer
Heidelbeere-Cassis contains 83 kcal per 100 g. A serving, 250 g (250 g) provides about 208 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
100 g provides 22% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 14,4 mg | 5% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 10,2 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 12,2 µg | 1% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,89 µg | 4% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 28,1 µg | 7% |
| Vitamina B12 L | 0,37 µg | 15% |
| Calcio L | 143 mg | 11% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 14,5 mg | 3% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 203 mg | 4% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,025 mg | 1% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 29,2 µg | 19% |
| Chloride L | 188 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for dairy and eggs (median 3,5 g)
- Fiber1,8 gin the top quarter of dairy and eggs (median 0,3 g)
- Sugars10,2 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat3 gabove the median for dairy and eggs (median 2,9 g)
- Saturated fat2,1 gin the top quarter of dairy and eggs (median 1,8 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,38 g |
|---|---|
| Grasa poliinsaturada L | 0,034 g |
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Ácido linoléico (omega-6, 18:2) L | 0,026 g |
Carotenoids (1)
| Betacaroteno L | 9,2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bauer
- Barcode
- 4002334113025
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Yogures de frutas
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, Zucker, 4,6 % Heidelbeeren, 0,9 % Schwarze Johannisbeeren, 0,5% Schwarzer Johannisbeersaft aus Schwarzem Johannisbeersaftkonzentrat, modifizierte Stärke, Verdickungsmittel: Johannisbrotkernmehl; Säureregulator: Natriumcitrate; natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| yoghut banan Danoontje | 83 | 3,6 g | 10,9 g | 2,7 g |
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| Skyr Frucht & Kerne Arla | 83 | 7,9 g | 8,3 g | 2 g |
| Heidelbeer Joghurt Tirol Milch | 83 | 2,9 g | 12 g | 2,6 g |
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| Iogurte Morango Danone S.A. | 83 | 9,4 g | 3,4 g | 0 g |
| Kalinka Jogurtti Vadelma Mustikka Arla | 83 | 3,5 g | 12 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeere-Cassis?
100 g of Heidelbeere-Cassis has 83 kcal. Serving, 250 g (250 g): about 208 kcal.
How much protein is in Heidelbeere-Cassis?
Heidelbeere-Cassis contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,3 g in serving, 250 g (250 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,5 g).
How many carbs are in Heidelbeere-Cassis?
Heidelbeere-Cassis has 10,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeere-Cassis?
Heidelbeere-Cassis contains 3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Heidelbeere-Cassis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), iodine (19% DV), Vitamina B12 (15% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelbeere-Cassis?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002334113025. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.