Heidelbeere-Cassis
Packaged product Dairy and Eggs Bauer
Heidelbeere-Cassis contains 83 kcal per 100 g. A serving, 250 g (250 g) provides about 208 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1,813 products.
100 g provides 22% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 10.2 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 12.2 µg | 1% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 188 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.4 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars10.2 gbelow the median for dairy and eggs (median 12 g)
- Fat3 gabove the median for dairy and eggs (median 2.8 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.034 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.026 g |
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bauer
- Barcode
- 4002334113025
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Fruit yogurts
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, Zucker, 4,6 % Heidelbeeren, 0,9 % Schwarze Johannisbeeren, 0,5% Schwarzer Johannisbeersaft aus Schwarzem Johannisbeersaftkonzentrat, modifizierte Stärke, Verdickungsmittel: Johannisbrotkernmehl; Säureregulator: Natriumcitrate; natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gooseberry yoghurt Longley Farm | 83 | 4.9 g | 15.9 g | 0.3 g |
| Skyr Frucht & Kerne Arla | 83 | 7.9 g | 8.3 g | 2 g |
| Heidelbeer Joghurt Tirol Milch | 83 | 2.9 g | 12 g | 2.6 g |
| Iogurte Morango Danone S.A. | 83 | 9.4 g | 3.4 g | 0 g |
| Smoothie bowl Yoplait | 83 | 3 g | 10.6 g | 2.5 g |
| Yoghurt perzik-passievrucht De Zaanse hoeve | 83 | 3 g | 11 g | 3 g |
| Yogourt rhubarbe vanille Qualité & Prix | 83 | 3.5 g | 11 g | 2.8 g |
| Elsa Joghurt Baies des bois Migros | 83 | 3.3 g | 11 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeere-Cassis?
100 g of Heidelbeere-Cassis has 83 kcal. Serving, 250 g (250 g): about 208 kcal.
How much protein is in Heidelbeere-Cassis?
Heidelbeere-Cassis contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250 g (250 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.4 g).
How many carbs are in Heidelbeere-Cassis?
Heidelbeere-Cassis has 10.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeere-Cassis?
Heidelbeere-Cassis contains 3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Heidelbeere-Cassis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), iodine (19% DV), Vitamin B12 (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelbeere-Cassis?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002334113025. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.