Hazelnuts
Packaged product Nueces y semillas Tesco
Hazelnuts contains 666 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 666 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (671 kcal per 100 g).
100 g provides 180% of the Daily Value for copper, 137% of the Daily Value for manganese and 103% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 63,5 g | 81% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,02 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,1 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 15,5 mg | 103% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 1,6 mg | 31% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 62,1 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 163 mg | 39% |
| Fósforo L | 324 mg | 26% |
| Potasio L | 819 mg | 17% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 1,6 mg | 180% |
| Manganese L | 3,1 mg | 137% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 9,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for nueces y semillas (median 15 g)
- Fiber6,9 gin the lowest quarter of nueces y semillas (median 9,4 g)
- Sugars4 gbelow the median for nueces y semillas (median 4,2 g)
- Fat63,5 gabove the median for nueces y semillas (median 62,5 g)
- Saturated fat1,2 gin the lowest quarter of nueces y semillas (median 4,6 g)
- Sodium0,02 mgabove the median for nueces y semillas (median 0 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,1 µg |
|---|
Other components (2)
| Agua L | 6,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnuts Good nuts | 666 | 16 g | 11 g | 65 g |
| Hazelnuts Tesco | 666 | 14,1 g | 6 g | 63,5 g |
| Miolo de avelá Pingo Doce | 666 | 14 g | 6 g | 63 g |
| Avellanas Edal | 666 | 14,4 g | 6 g | 63 g |
| Noisettes coques Maître Prunille | 666 | 15 g | 4,7 g | 63 g |
| hazelnut tesco | 666 | 14,1 g | 6 g | 63,5 g |
| Noisettes en poudre Daco Bello | 667 | 19,3 g | 5,6 g | 63 g |
| Hazelnoten geroosterd TerraSana | 667 | 14,2 g | 10,6 g | 62,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 666 kcal. Serving, 1 portion, 100 g (100 g): about 666 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 14,1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 63,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (180% DV), manganese (137% DV), Vitamina E (103% DV), magnesio (39% DV) and Ácido pantoténico (B5) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 0,02 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109860967. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.