Miolo de avelá
Packaged product Nueces y semillas Pingo Doce
Miolo de avelá contains 666 kcal per 100 g. A serving, 30 g (30 g) provides about 200 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (671 kcal per 100 g).
100 g provides 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28% |
| Potasio L | 616 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 15 g)
- Sugars4 gbelow the median for nueces y semillas (median 4,2 g)
- Fat63 gabove the median for nueces y semillas (median 62,4 g)
- Saturated fat4,5 gin the lowest quarter of nueces y semillas (median 4,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009990993
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Hazelnuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnuts Good nuts | 666 | 16 g | 11 g | 65 g |
| Hazelnuts Tesco | 666 | 14,1 g | 6 g | 63,5 g |
| Avellanas Edal | 666 | 14,4 g | 6 g | 63 g |
| Noisettes coques Maître Prunille | 666 | 15 g | 4,7 g | 63 g |
| Hazelnuts Tesco | 666 | 14,1 g | 6 g | 63,5 g |
| hazelnut tesco | 666 | 14,1 g | 6 g | 63,5 g |
| Noisettes en poudre Daco Bello | 667 | 19,3 g | 5,6 g | 63 g |
| Hazelnoten geroosterd TerraSana | 667 | 14,2 g | 10,6 g | 62,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miolo de avelá?
100 g of Miolo de avelá has 666 kcal. Serving, 30 g (30 g): about 200 kcal.
Is Miolo de avelá high in protein?
Miolo de avelá contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15 g).
How many carbs are in Miolo de avelá?
Miolo de avelá has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miolo de avelá?
Miolo de avelá contains 63 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Miolo de avelá contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miolo de avelá?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009990993. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.