Haselnussriegel
Packaged product Nueces y semillas Eridanous
Haselnussriegel contains 557 kcal per 100 g.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
100 g provides 20% of the Daily Value for copper, 16% of the Daily Value for manganese and 11% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 38,7 g | 50% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 26,7 g | |
| Added sugars L | 90,1 g | 180% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 0,39 mg | 2% |
| Magnesio L | 17,9 mg | 4% |
| Fósforo L | 34,8 mg | 3% |
| Potasio L | 109 mg | 2% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 1,3 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of nueces y semillas (median 14,2 g)
- Fiber1,2 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars26,7 gabove the median for nueces y semillas (median 21,9 g)
- Fat38,7 gin the top quarter of nueces y semillas (median 32,8 g)
- Saturated fat2,9 gin the lowest quarter of nueces y semillas (median 5,8 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 80 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,018 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 4,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20881702
- Quantity
- 40g
- Category
- Barras de nuez
- Packaging
- de:05
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker,Honig,Haselnuss,Glucosesirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.HazelnutJarabe de glucosa
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnussriegel?
100 g of Haselnussriegel has 557 kcal.
Is Haselnussriegel high in protein?
Haselnussriegel contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,2 g).
How many carbs are in Haselnussriegel?
Haselnussriegel has 41,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnussriegel?
Haselnussriegel contains 38,7 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Haselnussriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), manganese (16% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnussriegel?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20881702. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.