Haricots mungo
Packaged product Frijoles y legumbres U
Haricots mungo contains 21 kcal per 100 g. A serving, 90 g (90 g) provides about 19 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (22 kcal per 100 g).
100 g provides 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,17 g | 0,3% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,05 mg | 0,3% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,089 mg | 2% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 32,2 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,2 mg | 0,9% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 8,9 mg | 2% |
| Fósforo L | 22,6 mg | 2% |
| Potasio L | 63,4 mg | 1% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,064 mg | 3% |
| Selenio L | 13,4 µg | 24% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for frijoles y legumbres (median 1,5 g)
- Fiber1,6 gabove the median for frijoles y legumbres (median 1,4 g)
- Sugars1,8 gbelow the median for frijoles y legumbres (median 2,1 g)
- Fat0,5 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium140 mgbelow the median for frijoles y legumbres (median 200 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- U
- Barcode
- 3256220657808
- Quantity
- 270 g
- Label serving
- 90 g
- Category
- Pantalones de frijol enlatado
- Packaging
- fr:alu-recyclable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, pousses de haricots mungo, sucre, vinaigre de vin blanc, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pousses de haricots Mungo (frais & croquants) U | 21 | 1,6 g | 2,4 g | 0,5 g |
| Brotes de Soja Verde Didi | 21 | 1,2 g | 3,9 g | 0,1 g |
| Pousse de haricot Mungo Horeca | 22 | 1,7 g | 2,3 g | 0,5 g |
| Pousses de haricots mungo Priméal | 22 | 1,5 g | 2,8 g | 0,1 g |
| Pousse de haricots mungo Asia Green Garden | 22 | 1,5 g | 2,8 g | 0,1 g |
| Pousses de Haricot Mungo pour fricassées et salades Minerve Restauration | 22 | 1,9 g | 2,3 g | 0,2 g |
| Pousses de haricots Mungo (Pousses de Soja) Leader Price | 22 | 1,8 g | 2,5 g | 0,2 g |
| Pousses de Soja Marque Repère | 20 | 1,5 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots mungo?
100 g of Haricots mungo has 21 kcal. Serving, 90 g (90 g): about 19 kcal.
How much protein is in Haricots mungo?
Haricots mungo contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in serving, 90 g (90 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 1,5 g).
How many carbs are in Haricots mungo?
Haricots mungo has 2,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots mungo?
Haricots mungo contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Haricots mungo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots mungo?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220657808. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.