Halloumi
Packaged product Dairy and Eggs Papouis
Halloumi contains 318 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 423.777% of the Daily Value for manganese, 30% of the Daily Value for iodine and 18% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 24,3 g | 31% |
| Saturated fat L | 15,9 g | 80% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,4 g | 45% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0,067 µg | 0,3% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 13,1 µg | 3% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 128 mg | 10% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 16,1 mg | 4% |
| Fósforo L | 94,1 mg | 8% |
| Potasio L | 182 mg | 4% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,035 mg | 4% |
| Manganese L | 9.747 mg | 423.777% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 45,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for dairy and eggs (median 22 g)
- Fiber0,59 gin the top quarter of dairy and eggs (median 0,009 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 1,7 g)
- Fat24,3 gbelow the median for dairy and eggs (median 25 g)
- Saturated fat15,9 gbelow the median for dairy and eggs (median 16 g)
- Sodium1.000 mgin the lowest quarter of dairy and eggs (median 1.040 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 64,9 µg |
|---|
Other components (2)
| Agua L | 87,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Halloumiost 200g NORDEX FOOD A/S | 318 | 23 g | 2,6 g | 24 g |
| Halloumi AOP Auchan | 318 | 22 g | 2,3 g | 24 g |
| Cypriot Halloumi ASDA | 318 | 22 g | 0,5 g | 25 g |
| Cyprus Halloumi Cypressa | 318 | 22,5 g | 3 g | 24 g |
| Original Halloumi mit Basilikum Greco | 318 | 23 g | 1,8 g | 25 g |
| Halloumi Taverna | 319 | 22 g | 1,6 g | 25 g |
| Bahçıvan Halloumi Cheese 225 g Bahçıvan | 319 | 22 g | 1,6 g | 25 g |
| Low Salt Halloumi Pınar | 319 | 22 g | 1,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 318 kcal. Serving, 30 g (30 g): about 95 kcal.
Is Halloumi high in protein?
Halloumi contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 6,7 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2,5 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24,3 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (423.777% DV), iodine (30% DV), Vitamina B12 (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5291803001263. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.