Halloumi
Packaged product Milch und Eier Papouis
Halloumi contains 318 kcal per 100 g. A Serving, 30 g (30 g) provides about 95 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (317 kcal per 100 g).
100 g provides 423.777 % of the Daily Value for Mangan, 30 % of the Daily Value for Iodin and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 94,1 mg | 8 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 9.747 mg | 423.777 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 45,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for Milch und Eier (median 22 g)
- Fiber0,59 gin the top quarter of Milch und Eier (median 0,009 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 1,7 g)
- Fat24,3 gbelow the median for Milch und Eier (median 25 g)
- Saturated fat15,9 gbelow the median for Milch und Eier (median 16 g)
- Sodium1.000 mgin the lowest quarter of Milch und Eier (median 1.040 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 64,9 µg |
|---|
Other components (2)
| Wasser L | 87,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Halloumiost 200g NORDEX FOOD A/S | 318 | 23 g | 2,6 g | 24 g |
| Halloumi AOP Auchan | 318 | 22 g | 2,3 g | 24 g |
| Cypriot Halloumi ASDA | 318 | 22 g | 0,5 g | 25 g |
| Cyprus Halloumi Cypressa | 318 | 22,5 g | 3 g | 24 g |
| Original Halloumi mit Basilikum Greco | 318 | 23 g | 1,8 g | 25 g |
| Halloumi Taverna | 319 | 22 g | 1,6 g | 25 g |
| Bahçıvan Halloumi Cheese 225 g Bahçıvan | 319 | 22 g | 1,6 g | 25 g |
| Low Salt Halloumi Pınar | 319 | 22 g | 1,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 318 kcal. Serving, 30 g (30 g): about 95 kcal.
Is Halloumi high in protein?
Halloumi contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 6,7 g in Serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2,5 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24,3 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (423.777 % DV), Iodin (30 % DV), Vitamin B12 (18 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5291803001263. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.