Halloumi
Packaged product Dairy and Eggs ICA
Halloumi contains 300 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 85% of the Daily Value for iodine, 18% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0,21 g | 0,8% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 7,4 µg | 2% |
| Vitamina B12 L | 0,43 µg | 18% |
| Calcio L | 115 mg | 9% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 12,4 mg | 3% |
| Fósforo L | 89,1 mg | 7% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,044 mg | 2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0,21 gabove the median for dairy and eggs (median 0,009 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 1,7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium983 mgin the lowest quarter of dairy and eggs (median 1.040 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 27,2 µg |
|---|
Other components (2)
| Agua L | 81,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi slices Tesco | 300 | 20,7 g | 3,6 g | 22,5 g |
| Halloumi Morrisons | 300 | 20,7 g | 3,6 g | 22,5 g |
| Haloumi Saputo | 300 | 20 g | 0 g | 26,6 g |
| Halloumi cheese burger slices Alambra | 300 | 20 g | 1,4 g | 24 g |
| Halloumi krinos | 300 | 23,3 g | 3,3 g | 23,3 g |
| Halloumi Krinos | 300 | 23,3 g | 0 g | 23,3 g |
| Halloumi g.U. Grillkäse Milbona | 300 | 22 g | 1,5 g | 25 g |
| Halloumi classic Alambra | 300 | 20 g | 1,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 300 kcal.
Is Halloumi high in protein?
Halloumi contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 1,4 g of total carbohydrates per 100 g, including 0,21 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), Vitamina B12 (18% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690073611. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.