Haloumi
Packaged product Dairy and Eggs Saputo
Haloumi contains 300 kcal per 100 g. A serving, 1 cube, 30 g (30 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26,6 g | 34% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 1 g | |
| Cholesterol L | 66,7 mg | 22% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcio L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,009 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Fat26,6 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat16,7 gabove the median for dairy and eggs (median 16 g)
- Sodium720 mgin the lowest quarter of dairy and eggs (median 1.040 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi slices Tesco | 300 | 20,7 g | 3,6 g | 22,5 g |
| Halloumi Morrisons | 300 | 20,7 g | 3,6 g | 22,5 g |
| Halloumi cheese burger slices Alambra | 300 | 20 g | 1,4 g | 24 g |
| Halloumi krinos | 300 | 23,3 g | 3,3 g | 23,3 g |
| Halloumi Krinos | 300 | 23,3 g | 0 g | 23,3 g |
| Halloumi g.U. Grillkäse Milbona | 300 | 22 g | 1,5 g | 25 g |
| Halloumi classic Alambra | 300 | 20 g | 1,4 g | 24 g |
| Halloumi ICA | 300 | 20 g | 1,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 300 kcal. Serving, 1 cube, 30 g (30 g): about 90 kcal.
Is Haloumi high in protein?
Haloumi contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 cube, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Haloumi?
Haloumi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 26,6 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Haloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069143417380. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HALOUMI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.