Hallon blabar
Hallon blabar contains 44 kcal per 100 g. A serving, 100.0 g (100 g) provides about 44 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 54 kcal per 100 g across 123 products.
100 g provides 17% of the Daily Value for manganese and 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,2 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 22,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 20,5 mg | 2% |
| Potasio L | 124 mg | 3% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,049 mg | 5% |
| Manganese L | 0,39 mg | 17% |
| Selenio L | 5 µg | 9% |
| Iodine L | 5,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for frutas (median 0,87 g)
- Sugars5,3 gin the lowest quarter of frutas (median 8,8 g)
- Fat0,7 gin the top quarter of frutas (median 0,5 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,058 g)
- Sodium4 mgabove the median for frutas (median 3,6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 66 µg |
|---|
Other components (2)
| Agua L | 85,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hallon 50%, blåbär 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frozen Blackberries Cedar Phoenicia | 44 | 1,3 g | 10 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hallon blabar?
100 g of Hallon blabar has 44 kcal. Serving, 100.0 g (100 g): about 44 kcal.
How much protein is in Hallon blabar?
Hallon blabar contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other frutas, that is above the median (median 0,87 g).
How many carbs are in Hallon blabar?
Hallon blabar has 6,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hallon blabar?
Hallon blabar contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Hallon blabar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hallon blabar?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690034551. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.