Hallon blabar
Hallon blabar contains 44 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 44 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 54 kcal per 100 g across 123 products.
100 g provides 17 % of the Daily Value for Mangan and 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,2 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 20,5 mg | 2 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for Früchte (median 0,87 g)
- Sugars5,3 gin the lowest quarter of Früchte (median 8,8 g)
- Fat0,7 gin the top quarter of Früchte (median 0,5 g)
- Saturated fat0,1 gin the top quarter of Früchte (median 0,058 g)
- Sodium4 mgabove the median for Früchte (median 3,6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66 µg |
|---|
Other components (2)
| Wasser L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hallon 50%, blåbär 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Blackberries Cedar Phoenicia | 44 | 1,3 g | 10 g | 0,5 g |
| Wild Bluebarries President's Choice | 44 | 0 g | 13,8 g | 0 g |
| Cranberry Fruits Rouges & Co. | 45 | 0,75 g | 7,6 g | 0,13 g |
| Cranberry Fruits Rouges & Co. | 45 | 0,75 g | 7,6 g | 0,13 g |
| Fruits rouges Boni | 45 | 0,5 g | 10 g | 0,5 g |
| Fruits des bois Boni | 45 | 1,1 g | 7,5 g | 0,4 g |
| Mélange de baies surgelées Andros | 45 | 1,1 g | 6 g | 0,5 g |
| Bio Beeren-Mischung, tiefgefroren Soto | 45 | 1 g | 8,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hallon blabar?
100 g of Hallon blabar has 44 kcal. Serving, 100.0 g (100 g): about 44 kcal.
How much protein is in Hallon blabar?
Hallon blabar contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,87 g).
How many carbs are in Hallon blabar?
Hallon blabar has 6,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hallon blabar?
Hallon blabar contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Hallon blabar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hallon blabar?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690034551. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.