Guliciosas
Packaged product Pesca y mariscos Eroski
Guliciosas contains 127 kcal per 100 g. A serving, 100 g (100 g) provides about 127 kcal.
Roughly 39% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 114 kcal per 100 g across 310 products.
100 g provides 89% of the Daily Value for Vitamina B12, 40% of the Daily Value for selenio and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 32,2 mg | 11% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 5,8 µg | 0,6% |
| Vitamina C L | 0,58 mg | 0,6% |
| Vitamina D L | 2,1 µg | 10% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,09 mg | 7% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 12,7 µg | 3% |
| Vitamina B12 L | 2,1 µg | 89% |
| Calcio L | 25,4 mg | 2% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 32,2 mg | 8% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 249 mg | 5% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,095 mg | 11% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 21,8 µg | 40% |
| Iodine L | 45,5 µg | 30% |
| Chloride L | 0,56 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of pesca y mariscos (median 8 g)
- Fiber1,6 gin the top quarter of pesca y mariscos (median 0,27 g)
- Sugars1,5 gin the lowest quarter of pesca y mariscos (median 2,8 g)
- Fat5,3 gabove the median for pesca y mariscos (median 4,2 g)
- Saturated fat0,8 gin the top quarter of pesca y mariscos (median 0,4 g)
- Sodium800 mgin the top quarter of pesca y mariscos (median 680 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 64,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Surimi (_pescado_), agua, harina de _trigo_, aceite de girasol, proteína de _soja_, sal marina, albumina de _huevo_, proteína vegetal, aroma (_crustáceos_) y tinta de cefalópodo (_molusco_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guliciosas Eroski | 127 | 9,7 g | 9,3 g | 5,3 g |
| Bâtonnets de surmoi Cactus | 128 | 7,8 g | 11 g | 5,8 g |
| SURIMI-STICKS 12 Stück quality | 128 | 7,8 g | 11 g | 5,8 g |
| L'Authentique Mini Surimi Capitaine Cook | 126 | 8,1 g | 11 g | 5 g |
| Bocas del mar Krustasur | 126 | 8,8 g | 16,9 g | 2,5 g |
| Surimi in Jumbo-Garnelenform (in Knoblauchöl) Viči | 126 | 6 g | 8,9 g | 7,4 g |
| Premium crevettes de surimi Viči | 126 | 6 g | 8,9 g | 7,4 g |
| Coraya bouchées suprême langouste Alliance Océane | 129 | 9,9 g | 7,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guliciosas?
100 g of Guliciosas has 127 kcal. Serving, 100 g (100 g): about 127 kcal.
How much protein is in Guliciosas?
Guliciosas contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 9,7 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 8 g).
How many carbs are in Guliciosas?
Guliciosas has 9,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guliciosas?
Guliciosas contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Guliciosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (89% DV), selenio (40% DV), iodine (30% DV), Vitamina E (25% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guliciosas?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010259933. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.