Guliciosas
Packaged product Fisch und Meeresfrüchte Eroski
Guliciosas contains 127 kcal per 100 g. A Serving, 100 g (100 g) provides about 127 kcal.
Roughly 39 % of its calories come from fat, with 31 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 114 kcal per 100 g across 310 products.
100 g provides 89 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Selen and 30 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 32,2 mg | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 5,8 µg | 0,6 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 2,1 µg | 10 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,09 mg | 7 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Calcium L | 25,4 mg | 2 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 32,2 mg | 8 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,095 mg | 11 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 21,8 µg | 40 % |
| Iodin L | 45,5 µg | 30 % |
| Chlorid L | 0,56 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 30 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Fisch und Meeresfrüchte (median 8 g)
- Fiber1,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,27 g)
- Sugars1,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,8 g)
- Fat5,3 gabove the median for Fisch und Meeresfrüchte (median 4,2 g)
- Saturated fat0,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Sodium800 mgin the top quarter of Fisch und Meeresfrüchte (median 680 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 64,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Surimi (_pescado_), agua, harina de _trigo_, aceite de girasol, proteína de _soja_, sal marina, albumina de _huevo_, proteína vegetal, aroma (_crustáceos_) y tinta de cefalópodo (_molusco_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guliciosas Eroski | 127 | 9,7 g | 9,3 g | 5,3 g |
| Bâtonnets de surmoi Cactus | 128 | 7,8 g | 11 g | 5,8 g |
| SURIMI-STICKS 12 Stück quality | 128 | 7,8 g | 11 g | 5,8 g |
| L'Authentique Mini Surimi Capitaine Cook | 126 | 8,1 g | 11 g | 5 g |
| Bocas del mar Krustasur | 126 | 8,8 g | 16,9 g | 2,5 g |
| Surimi in Jumbo-Garnelenform (in Knoblauchöl) Viči | 126 | 6 g | 8,9 g | 7,4 g |
| Premium crevettes de surimi Viči | 126 | 6 g | 8,9 g | 7,4 g |
| Coraya bouchées suprême langouste Alliance Océane | 129 | 9,9 g | 7,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guliciosas?
100 g of Guliciosas has 127 kcal. Serving, 100 g (100 g): about 127 kcal.
How much protein is in Guliciosas?
Guliciosas contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in Serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 8 g).
How many carbs are in Guliciosas?
Guliciosas has 9,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guliciosas?
Guliciosas contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Guliciosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Selen (40 % DV), Iodin (30 % DV), Vitamin E (25 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guliciosas?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010259933. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.