Guisada, carne de res: Nutrition Facts
Generic food Comidas y Platos
Guisada, carne de res contains 115 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 293 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 43% of the Daily Value for Vitamina B12, 23% of the Daily Value for zinc and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 6,6 g | 8% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 2,5 g | 0,9% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 0,63 g | |
| Protein C | 10,8 g | 22% |
| Vitamina A C | 53 µg | 6% |
| Vitamina C C | 2,8 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,14 mg | 0,9% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,036 mg | 3% |
| Riboflavin (B2) C | 0,09 mg | 7% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 1 µg | 43% |
| Choline C | 36,7 mg | 7% |
| Calcio C | 14 mg | 1% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 91 mg | 7% |
| Potasio C | 188 mg | 4% |
| Zinc C | 2,6 mg | 23% |
| Copper C | 0,055 mg | 6% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for comida mixta carne (median 8,2 g)
- Fiber0,5 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,63 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat6,6 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat2,6 gabove the median for comida mixta carne (median 2 g)
- Sodium305 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 514 µg |
|---|---|
| Lycopene C | 216 µg |
| Lutein + zeaxantina C | 62 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 207 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 78,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Guisada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisada, cerdo | 118 | 10,3 g | 2,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo fricassee | 121 | 10,7 g | 3,5 g | 7,2 g |
| Pollo o ensalada de pavo con tocino y queso, pollo y pavo, bacon, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir | 106 | 11 g | 3 g | 5,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, queso | 119 | 9,8 g | 3,9 g | 7,2 g |
| Carne y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, sin salsa | 116 | 11,4 g | 3 g | 6,7 g |
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, sin salsa | 121 | 10 g | 5,2 g | 7,1 g |
| Pollo o pavo y verduras, excluyendo las zanahorias, brócoli, y de hoja verde oscuro; sin papas, queso | 124 | 9,9 g | 5,5 g | 7,2 g |
| Cerdo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, sin salsa | 123 | 11,2 g | 3,1 g | 7,3 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, sin salsa | 124 | 10,1 g | 5,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guisada?
100 g of guisada has 115 kcal. 1 taza (255 g): about 293 kcal.
Is guisada high in protein?
Guisada contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 27,5 g in 1 taza (255 g). About 38% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in guisada?
Guisada has 2,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,63 g of sugars.
How much fat is in guisada?
Guisada contains 6,6 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does guisada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (43% DV), zinc (23% DV), selenio (18% DV), Niacin (B3) (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guisada?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706372. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.